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  • 113 Posts
  • 159 Members
  • 27 Communities
  • 231 Feedbacks

Community based social health network where peers can connect, share, and evaluate health-related experiences, knowledge, resources, support, and needs, fostering a culture of care and collaboration.

FREE Live Q&A Chat with a Certified Calisthenics, Fitness trainer and Nutrition expert, from Egypt!

  • Name: Mohammed Elsayeh, Certified Calisthenics, Fitness trainer and Nutrition expert
  • Date & Time: 20-April-2025 ; 11 AM to 12 PM IST
  • Where: Click Here

2 months ago

Silence of hostel

I unlock the door to my hostel room, and the familiar creak welcomes me. Inside, everything is just the way I left it— a half-empty packet... Read More

2 months ago

Breaking Free from Sleeping Pills

I never thought I’d get addicted to something as small as a pill. But that’s exactly what happened. It all started when I couldn’t sleep. No... Read More

2 months ago

Finding Myself Again Through Art

I would like to share how I regained my life and happiness back through my otherwise dead passion – Art. I loved running, playing soccer, and being... Read More

2 months ago

Isuue after caping

Hello to all I am facing isuue regarding infection after caping on teeth.. i underwent through rct then doctor did caping but again n again infection... Read More

2 months ago

My Struggle with Acne Marks and Pigmentation

I used to feel terrible about my skin. Acne marks and dark spots made me so self-conscious that I avoided pictures and doubted myself. Do people... Read More

3 months ago

Power of Posture

 Maintaining good posture can have a significant impact on our physical and mental well-being. Here are some key aspects of the power of posture: Physical Benefits... Read More

Living with an Undiagnosed Condition: Real Stories of Perseverance

From infancy, Evan exhibited visual impairments that puzzled his family and doctors. For 15 years, he lived without a definitive diagnosis, facing challenges in daily activities... Read More

The Fear of Missing Out

Everyone seems to be doing something exciting. Trips, parties, new jobs—social media makes it look like I’m the only one stuck in the same routine. I... Read More

The Never-Ending To-Do List

I sit down, ready to relax, but my mind won’t let me. Did I reply to that email? Oh, and I need to buy groceries. Wait,... Read More

Overthinking in night

It’s late at night, and I should be sleeping. But my mind won’t stop. I think about a conversation from years ago, then about what I’ll... Read More

3 months ago

Tips for recent pregnant sister?

Hello, My younger sister is 4 weeks pregnant. She is working in a private bank, tough schedule. Can someone share tips to eat, on daily life... Read More

3 months ago

GBS outbreak

Can anyone update what is GBS which is spreading in Pune

3 months ago

My Journey of Overcoming Alcoholism….

Hi, I’m Vipul and I want to share my story. For years, alcohol controlled my life. It started as a way to relax—just a drink or... Read More

3 months ago

How Music Affects Your Mood

Ever noticed how a song can completely change the way you feel? One minute, you’re tired, and then your favorite upbeat track plays, and suddenly, you’ve... Read More

3 months ago

Digital Detox for Mental Clarity

In a world of endless notifications and scrolling, our minds are constantly overstimulated. A digital detox isn’t about quitting technology—it’s about reclaiming focus. Taking breaks from... Read More

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Dr Jyoti BGeriatrician and diabetologist

3 months ago

Warning signs of Cancer

Cancer is indeed a  feared word through all ages and gender.But with a little bit of proactive alertness many of the cancers can be detected and... Read More

The Pose That Changed My Life

I wasn’t always the kind of person who woke up early to stretch into impossible poses. In fact, I used to roll my eyes at people... Read More

3 months ago

Overthinking: My Mind’s Endless Loop

Sometimes, I think too much about small things. Like if I say something in class, I keep wondering if it sounded stupid. Even if nobody reacts,... Read More

3 months ago

YOG

Atleast 12 rounds of Sury Namaskar is the best way to keep yourself FIT and ENERGETIC ……. 

3 months ago

Betrayal of my best friend triggered depression

I was decent student at school , performing decent in my studies and trying to enjoy college life, and spending time with friends. But everything changed... Read More

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