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  • 113 Posts
  • 159 Members
  • 27 Communities
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Community based social health network where peers can connect, share, and evaluate health-related experiences, knowledge, resources, support, and needs, fostering a culture of care and collaboration.

FREE Live Q&A Chat with a Certified Calisthenics, Fitness trainer and Nutrition expert, from Egypt!

  • Name: Mohammed Elsayeh, Certified Calisthenics, Fitness trainer and Nutrition expert
  • Date & Time: 20-April-2025 ; 11 AM to 12 PM IST
  • Where: Click Here

2 months ago

Back pain: when to be concerned

Back pain is one of the most common reasons for medical visits and work absenteeism, affecting approximately 80% of adults at some point in their lives. It... Read More

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Mohamed ElsayehCalisthenics and fitness coach, nutrition expert, and sports video maker

2 months ago

From Passion to Profession: My Fitness Journey

My journey into fitness started when I was just 15 years old. A friend of mine was a trainer at a local gym, and I joined... Read More

Overcoming Perfectionism and Self-Doubt: A Lesson from Psychology

Growing up, I always felt the need to be perfect. I pushed myself to excel in school and extracurriculars, constantly worrying about what others thought of... Read More

Osteoporosis

Osteoporosis weakens bones, increasing fracture risks, especially in postmenopausal women. Risk factors include aging, low calcium intake, sedentary lifestyles, and family history. Symptoms often appear after... Read More

2 months ago

Journey of overcoming obesity

For most of my life, I struggled with my weight. It started in childhood, where food became my comfort during tough times. I didn’t think much... Read More

2 months ago

Hypertension

Hypertension, or high blood pressure, is a global health crisis, affecting 1 in 4 adults worldwide, according to the World Health Organization. Often called the “silent... Read More

2 months ago

How I Shed 6KG in 5 Months – A Simple Yet Powerful Journey

A few months ago, I made a small but conscious lifestyle change — something that seemed simple but turned out to be life-changing. I decided to... Read More

2 months ago

Hair loss due to Thyroid Deficiency

Thyroid deficiency can significantly contribute to hair loss due to disruptions in the normal hair growth cycle caused by hormonal imbalances, leading to thinning hair across... Read More

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RajaMarketing Head

2 months ago

Complain against irrational hike of Libre Pro Sensor

Hello, One of my close relative who is teenager and Diabetic Type 1. She used to use Libre Pro sensor that helps her detect her sugar... Read More

Struggling with Bad Breath

Lately, I’ve been dealing with bad breath, and it has been more embarrassing than I ever expected. At first, I didn’t pay much attention, but when... Read More

2 months ago

Living with Color Blindness

I was born with color blindness, which means I have trouble telling certain colors apart. When I was younger, I didn’t even realize that I saw... Read More

2 months ago

Pediatrician

Hi, my name is Valeria. I’m a pediatrician specializing in pediatric hematology and oncology. I’m here to help with everything related to children’s health. Feel free... Read More

2 months ago

Anemia

Anemia is a condition in which the blood has less haemoglobin than normal which reduces the capacity of the blood to carry oxygen through the body. ... Read More

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ShwetaCivil engineer

2 months ago

Overcoming cancer

Last year when my uncle was diagnosed with initial phase of cancer his world turned upside down. The news was a shock, an overwhelming storm of... Read More

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SandeepProfessional

2 months ago

Benefit nebulizer

A nebulizer helps you breathe better by turning liquid medicine into a mist that you inhale directly into your lungs. This helps loosen mucus and relax... Read More

2 months ago

PERSONAL PROBLEM

I AM FACING BLACK BIG SPOTS ON MY BACK SIDE AND THERE IS SOME IRRITATION ALSO AT NIGHT TIME MOSTLY. WHAT IS THIS PROBLEM.  THX AND... Read More

2 months ago

I Got a Fever from Tonsillitis

Tonsillitis, as we all know, is an infection of the tonsils that can cause a sore throat, fever, and swollen lymph nodes. It can be triggered... Read More

Overcoming Severe Acidity

Hi, I’m Manish, and I want to share my story. For years, I suffered from severe acidity. It started as mild heartburn, but over time, it... Read More

2 months ago

High Blood Pressure: The Silent Killer You Can Control

I never thought much about my blood pressure until one day at a routine check-up, the doctor looked concerned. “It’s quite high,” she said. I felt... Read More

2 months ago

Caffeine Addiction

I used to rely on coffee to get through the day—one cup turned into three, then five. At first, it helped me stay alert, but soon,... Read More

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