My experience with herniated / slip disc problem

I had faced similar problem first time when i fell in my balcony and had thought that my severe pain will go away with surgery but later i realized that most of patient can revover without surgery. It take 3 to 4 week to recover after bed rest.After first problem, I started doing Yoga with a professional teacher, that solve my slip disc problemsHowever problem again became severe when i had to go for a surgery and then realized that it is not a one time problem and one has to.keep fit himself or herself for life. Anyone with this problem gets a fever or taking antibiotics shall remain careful as symptoms will aggravate as muscle supporting lumber reason gets weaker. For that duration person shall take rest. Whenever such condition happens with me then i consult a good doctor Dr. Sanjay Nijahara of Toshi Orthomedics. Taking 4-5 sitting with him resolves the issues.Long term solution of the problem is doing Yoga. I am doing it from 9 years and managing myself. Some of the aasan like Cobra pose, cat and dog pose, lizard , pigeon pose etc are very helpful in solving slip disc early pain management. They give strength to the back muscle to keep the disc supported well and not allow to go out and touch shatica nerve, which is the cause of slip disc.