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Dr Sarvamangala
Rank: Newbie
Live Q&A Chat Session on Ayurveda by Dr. Sarvamangala Shirol.
Stress significantly impacts nutrition by altering eating behaviours , improper digestion, weight gain etc . Stress can be managed with balanced diet rich of Magnesium,calcium,fibre, , with lots of fruits and vegetables, Now a days all r dependent on packed foods so stress is also increasing in all age groups, More the healthier foods, less the stress level
March 21, 2025Live Q&A Chat Session on Ayurveda by Dr. Sarvamangala Shirol.
Hairs are the part of our own body, they should be taken care as we take care of other parts in all ages , not confined to any particular age, Some tips 1.Nutrient rich diet and keep yourself hydrated 2. Washing and Conditioning with natural products 3 Minimize heat styling 4 Massage scalp regularly 5 Avoid stress
March 21, 2025
