Stay Consistent, Not Extreme

Absolutely agree! Consistency truly is the foundation of success in fitness and overall health. Starting small and building sustainable habits not only makes the journey more enjoyable but also increases the likelihood of sticking with it long-term. It’s inspiring to see the emphasis on balanced nutrition and rest, as they’re often overlooked but are just as crucial as exercise. Celebrating small victories is such a great tip—it keeps the process positive and rewarding. Fitness is definitely a marathon, not a sprint, and it’s amazing to watch how those small, consistent steps can lead to significant transformations over time!