3 days ago
Hypertension
Hypertension, or high blood pressure, is a global health crisis, affecting 1 in 4 adults worldwide, according to the World Health Organization. Often called the “silent... Read More
2 weeks ago
High Blood Pressure: The Silent Killer You Can Control
I never thought much about my blood pressure until one day at a routine check-up, the doctor looked concerned. “It’s quite high,” she said. I felt... Read More
4 weeks ago
The Pose That Changed My Life
I wasn’t always the kind of person who woke up early to stretch into impossible poses. In fact, I used to roll my eyes at people... Read More