Raja Sundar

High bp
With my real experience as I also faced so couple of times last year. It happens when you are under too much stress. When I visited doctor he asked me take tablet and mentioned you will have to eat whole your life. I was very sad that while I am health conscious person, how can this happen to me. With my experience on 2 occasions, I took medicine for 2-3 days which helped to bring the BP down as its very urgent to bring it down. In parallel I tried to relax, stop salty, oily, outside food. When it came around 140 range, I stopped medicine but continued other things, along with walk etc. My BP is fine now most of the time.
February 2, 2025
Post Covid Weight Gain
If all parameters are fine, then chill. Why to bother yourself if little weight is high?
January 24, 2025

Raja