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  • 90 Posts
  • 126 Members
  • 27 Communities
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Community based social health network where peers can connect, share, and evaluate health-related experiences, knowledge, resources, support, and needs, fostering a culture of care and collaboration.

Body Fitness

Exercise, Yoga, Gym, Sports, Lifestyle, Strength, Obesity, Cardio, Weight

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Journey of overcoming obesity

For most of my life, I struggled with my weight. It started in childhood, where food became my comfort during tough times. I didn’t think much... Read More

High Blood Pressure: The Silent Killer You Can Control

I never thought much about my blood pressure until one day at a routine check-up, the doctor looked concerned. “It’s quite high,” she said. I felt... Read More

3 weeks ago

Power of Posture

 Maintaining good posture can have a significant impact on our physical and mental well-being. Here are some key aspects of the power of posture: Physical Benefits... Read More

1 month ago

Health and Fitness

Difference between Health and Fitness Health is a state of complete physical , mental and social well being, it’s not only the absence of disease .... Read More

2 months ago

Stay Consistent, Not Extreme

Consistency is key to achieving long-term fitness goals. Instead of pushing yourself too hard for short bursts, focus on sustainable habits. Start small, like committing to... Read More

2 months ago

Post Covid Weight Gain

I have always been in 65-70KGs range and would seasonally gain and loose weight. Post Covid, there is a change in pattern and my weight is... Read More

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