Addiction
Body Fitness
Dental and Oral
Depression
Dermatology
Diabetes
Disability
ENT
Eye Problem
Fever
General Health
Heart Issues
Liver Problems
Lungs Problems
Mental / Psychological
Neuro Health
Nutrition & Diet
Orthopaedics / Bone
Paediatrics
Rare Diease / Genetic Condition
Sleep Issues
Stomach Problems
Stones
Thyroid Disorders
Tumor / Cancer
Urological Health
Woman HealthAddictionAlcohol, Smoke, DrugsBody FitnessExercise, Yoga, Gym, Sports, Lifestyle, Strength, Obesity, Cardio, WeightDental and OralCavities, gum disease, sensitivity, braces, Oral hygieneDepressionMood disorder, Sadness, Loss of interest, Lack of ConfidenceDermatologySkin, Hair, Nails, Acne, Wrinkles, Scars, Moles, Anti-aging, pigmentationDiabetesMetabolic disorder, high blood sugar , pancreasDisabilityPhysical, Cognitive, Paralysis, Visual & Hearing Impairments, SpeechENTEar, Nose, and Throat problems, Sinusitis, Tonsillitis, Hearing lossEye ProblemCataract, Conjunctivitis, Glaucoma , Vision, Glasses, Lenses, drynessFeverFlu, Maleria, Measles, Chikenpox, Viral, Bacterial, COVID19, HMPVGeneral HealthInfections, Colds, Cough, Headaches, Injuries, Body pain, vaccination, AllergiesHeart IssuesHeart Attack, Failure, Blood Pressure, Hypertension, Chest Pain, CholesterolLiver ProblemsFatty Liver, Hepatitis, Jaundice, CirrhosisLungs ProblemsAsthma, COPD, Pneumonia, TB, Bronchitis, CoughMental / PsychologicalAnxiety, Stress, Bipolar disorder, SAD, GAD, Addictions, Mood disordersNeuro HealthBrain, Memory, Cognitive, Nervous System, Parkinson, Dementia, Alzheimer, StrokeNutrition & DietVitamin, Protean, minerals, Immunity, Weakness, Diet, Anemia, BloodOrthopaedics / BoneArthritis, Fractures, Joints, Spinal, Postures, Herniated Discs, Spinal, PosturesPaediatricsChild Care, Behaviour, Mood Swings, Loneliness, Anger, DepressionRare Diease / Genetic ConditionMRKHSleep IssuesInsomnia, Sleep Apnea, Excessive daytime sleep, Sleepwalking, NightmaresStomach ProblemsIndigestion , Gastritis, IBS, Bloating, Constipation, Food Poisoning, Ulcers.StonesKidneys, Gallbladder, Pancreatic, ProstateThyroid DisordersHyperthyroidism or hypothyroidism.Tumor / CancerBrest, Oral, Prostate, Blood Tissue, Brain, Skin, Chemo, RadiationUrological HealthUrinary infections, Bladder issues, Prostate health, Kidney diseasesWoman HealthWoman Care, Pregnancy, Childbirth, Menstrual health
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I sit down, ready to relax, but my mind won’t let me. Did I reply to that email? Oh, and I need to buy groceries. Wait, wasn’t I supposed to call someone today? I grab my phone to check but end up scrolling mindlessly. Minutes turn into an hour. Now it’s too late to do anything, yet my brain still reminds me of every unfinished task.
So, I grab a notebook and write everything down. Seeing it on paper makes it feel less overwhelming. I’ll handle it tomorrow, but for now, I let myself rest.
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Making and always carrying a ToDo list is best to keep your tasks and anxiety to complete those tasks in control.