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एक सवाल काफी समय से पहेली की तरह दिमाग में घूम रहा है, सोचा यहां पूछ लूं. शायद जवाब मिल जाए
जिन super foods का प्रचार प्रसार आज कल किया जाता है, मानो यही सारी समस्याओं का समाधान है… क्या वाकई ऐसा है या हम एक भेड़ चाल का शिकार हो रहे हैं जहां किसी ने avocado कहा और सब avocado – avocado कहने लग गए
ऐसा नहीं कि ये super food लाभकारी नहीं होंगे पर शायद इन्हें बेवजह तवज्जो ज्यादा दी जा रही है, बनिस्पत श्रेत्रीय और मौसमी उत्पादों के
बस इतने पर ही छोड़ रहा हूं, किसी के कोई विचार हों तो साझा करें
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The amazing avocado Health Benefits
1. *Rich in Healthy Fats*: Avocados are an excellent source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
2. *High in Fiber*: Avocados are a good source of dietary fiber, containing both soluble and insoluble fiber. Fiber can help promote digestive health, prevent constipation, and support healthy blood sugar levels.
3. *Antioxidant-Rich*: Avocados contain various antioxidants, including carotenoids, lutein, and zeaxanthin, which can help protect cells from damage, reduce inflammation, and improve eye health.
4. *May Help Manage Weight*: Avocados are low in carbohydrates and high in healthy fats, making them a nutritious addition to a weight management diet.
5. *Supports Heart Health*: The potassium content in avocados can help lower blood pressure, reducing the risk of heart disease, strokes, and kidney disease.
Nutritional Value (1 medium avocado)
– Calories: 322
– Fat: 29g
– Carbohydrates: 8g
– Fiber: 10g
– Protein: 3g
– Vitamin C: 10% of the Daily Value (DV)
– Vitamin E: 10% of the DV
– Potassium: 14% of the DV
So super foods are beneficial