Foot massage can be an effective remedy for sleep disorders by promoting relaxation and reducing stress. Stimulating specific pressure points on the feet can help release tension, increase circulation, and activate the parasympathetic nervous system, which is responsible for rest and relaxation. This can lead to lower cortisol levels, easing anxiety and helping to calm the mind before bedtime. Additionally, regular foot massages may improve overall sleep quality by enhancing blood flow and encouraging deeper, more restful sleep, making it a natural and soothing method for those struggling with insomnia or other sleep-related issues.