It’s late at night, and I should be sleeping. But my mind won’t stop. I think about a conversation from years ago, then about what I’ll do tomorrow, then suddenly, I’m wondering why dogs tilt their heads. I turn over, trying to get comfortable, but it doesn’t help. The silence feels too loud, and the more I try to sleep, the more awake I feel. Maybe I should just stop thinking—but how? The night drags on, and before I know it, the sky outside is turning light. Another sleepless night, lost in my own thoughts.
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Few Tips which helps.
1. Use eye masks
2. Avoid bright screens like phones, tablets, and computers within 1–2 hours of bedtime
3. Do foot massage or acupressure with or without oil
4. Avoid day nap or reduce day nap timing only 15 minutes
5. Avoid tea coffee in night
These tips may help you