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Community based social health network where peers can connect, share, and evaluate health-related experiences, knowledge, resources, support, and needs, fostering a culture of care and collaboration.

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Renu
Mother

1 month ago

Large meal at once or smaller meals multiple times?

Hi, Recently I heard that we shouldn’t eat too many times a day, as every time our body organs, like Pancreatic, have to work to digest / release the insulin, so organs wouldn’t be able to take rest.
So far my understanding was instead of having large meals at one time, its better to east smaller meals in regular interval.
I am now confused which theory is right?

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