For most of my life, I struggled with my weight. It started in childhood, where food
became my comfort during tough times. I didn’t think much of it back then—just a
few extra pounds, right? But as the years went by, those pounds turned into dozens,
and before I knew it, I was carrying a weight that felt impossible to shed.
I tried every diet under the sun—low-carb, no-carb, juice cleanses, you name it. I’d
lose a few pounds, only to gain them back (and more) when I inevitably gave up. I
hated looking in the mirror, hated shopping for clothes, and hated the way I felt in my
own body. But no matter how much I wanted to change, I couldn’t seem to break the
cycle.
My health started to suffer. I was constantly tired, my joints ached, and I was
diagnosed with high blood pressure. My doctor warned me that if I didn’t make a
change, things would only get worse. But even that wasn’t enough to motivate me at
first. I felt trapped, like I was fighting a battle I couldn’t win.
The turning point came one morning when I couldn’t tie my shoes without getting out
of breath. It hit me hard—I was barely in my 30s, and I couldn’t do something so
simple. That was the day I decided enough was enough.
I didn’t go on another crash diet. Instead, I made small, sustainable changes. I
started by walking for 10 minutes a day, then gradually increased it. I swapped
sugary drinks for water and added more vegetables to my meals. I didn’t cut out the
foods I loved entirely—I just learned to enjoy them in moderation.
It wasn’t easy. There were days when I wanted to give up, when the scale didn’t
budge, or when I felt like I wasn’t making progress. But I kept going, one step at a
time.
Now, two years later, I’ve lost over 15 kg. My blood pressure is normal, I have more
energy than ever, and I feel like I’ve reclaimed my life. But more than the physical
changes, I’ve gained confidence and a sense of control I never thought I’d have.
If you’re struggling with your weight, I want you to know this—it’s not about being
perfect. It’s about progress. Start small, be kind to yourself, and don’t give up. You’re
worth the effort.