Hypertension, or high blood pressure, is a global health crisis, affecting 1 in 4 adults
worldwide, according to the World Health Organization. Often called the “silent killer,”
it shows no symptoms but can lead to heart disease, stroke, and kidney failure if
untreated.
I discovered I had hypertension during a routine check-up. My reading was 160/100
mmHg—far above the normal range of 120/80 mmHg. I felt fine, but my
lifestyle—high stress, processed foods, and minimal exercise—had taken a toll.
The good news? Hypertension is manageable. My doctor recommended lifestyle
changes: reducing salt, eating more fruits and vegetables, exercising 30 minutes
daily, and managing stress.

Over time, my blood pressure dropped to a healthy range.
Key tips to manage hypertension:

1. Cut Sodium: Aim for less than 2,300 mg daily.
2. Exercise: 150 minutes of moderate activity weekly.
3. Eat Balanced: Follow the DASH diet—rich in fruits, veggies, and lean proteins.
4. Limit Alcohol and Avoid Smoking: Both raise blood pressure.
5. Monitor Regularly: Early detection saves lives. 

Hypertension may be silent, but it’s not invincible. Small, consistent changes can
make a big difference. Check your blood pressure today—it could save your life.