In a world of endless notifications and scrolling, our minds are constantly overstimulated. A digital detox isn’t about quitting technology—it’s about reclaiming focus. Taking breaks from screens reduces stress, improves sleep, and boosts creativity. Try a “no-phone” hour in the morning, limit social media, or swap screen time for reading or meditation. The more you unplug, the clearer your thoughts become. You’ll notice better concentration, deeper conversations, and a renewed sense of presence. Technology should serve you, not consume you. Sometimes, the best way to recharge isn’t by plugging in—but by stepping away.