Hello, I’d like to share how regular exercise has played a vital role in managing my diabetes and improving my overall health. When I was first diagnosed, I felt like I lost it all. I worried that I’ll not be able to live normal life. But over time, I discovered that staying active can solve the problem to large extent.
Here’s what worked for me:
1. Starting Small: I began with light activities like walking for 20-30 minutes after meals. It not only helped control my blood sugar levels but also gave me a sense of accomplishment and boosted my mood. Walking became my go-to activity because it’s easy and doesn’t require any special equipment.
2. Yoga: A few months later, I started practicing yoga. It helped me stay flexible, reduced my stress levels, and improved my blood circulation.
3. Strength Training: As I grew more confident, I included light strength training, that helps build muscle, which in turn improves how the body uses insulin.
4. Monitoring Sugar Levels: Before starting any exercise, I made sure to check my sugar levels to avoid lows or highs. Keeping a snack handy during workouts also helped me feel prepared for any sudden dips.
5. Consistency is Key: Its super important to keep monitoring carb intake, exercise, and insulin intake, consistent.
With above in daily practice, I have regained my usual life. Yes, its extra precaution, extra control on diet, extra effort than non-diabetic person, but so be it. I am ready to put extra effort to lead a healthy life. So, I believe you are, isn’t it?