Osteoporosis weakens bones, increasing fracture risks, especially in postmenopausal
women. Risk factors include aging, low calcium intake, sedentary lifestyles, and family
history. Symptoms often appear after fractures—loss of height or back pain are common
signs. Diagnosis involves bone density scans. Prevention includes weight-bearing
exercises, calcium (1,000-1,200 mg daily), and vitamin D supplements. Avoid smoking
and excessive alcohol. Fall-proof your home by removing hazards. Medications like
bisphosphonates may help. Prioritize bone health early; small changes today prevent
debilitating fractures tomorrow.