I used to rely on coffee to get through the day—one cup turned into three, then five. At first, it helped me stay alert, but soon, I couldn’t function without it. Headaches, jitters, and sleepless nights became normal. I realized I was addicted.

Quitting wasn’t easy, but I started by reducing my intake slowly. I swapped one cup of coffee for herbal tea, drank more water, and improved my sleep routine. Within weeks, my energy felt more natural. If caffeine controls your day, try cutting back gradually—your body will thank you.