Hi, I am Chaya, aspiring to be women health champion. I am so excited to be part of Woman Health Community on COCURE platform. I am married and have one girl. I was working in a corporate but had to quit during my pregnancy and haven’t been able to join back yet. In last 2 years or so, I had lot of time but no time for myself, and this started to impact my health.

This led me to reflect deeply on my life and health. In doing so, I began experimenting with small, impactful changes that have not only improved my well-being but also transformed how I approach life. I’m excited to share these experiences with you here every week.

My First Tip: Prioritize Time for Yourself
It’s easy to feel consumed by responsibilities—whether it’s work, parenting, or household tasks. But here’s the truth: dedicating just one hour a day to yourself can work wonders.
• Choose a time when you’re least likely to be interrupted.
• Make it non-negotiable—this hour is solely for YOU.
• Use it to do something that rejuvenates you, whether it’s exercising, reading, meditating, or simply resting.
Trust me, this small step can help you manage your responsibilities just as effectively while allowing you to nurture your mind and body.
I’d love to hear how this works for you—please share your feedback! Let’s embark on this journey toward better health and self-care together. 🌸